Stop Nail Biting Tips
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Tips:
As a home remedy for nail biting, one can use special nail
polish that tastes very awful and that would help you stop nail
biting. Although this does not get to the true root of the problem,
it can work to alleviate the symptom: namely nail biting.
Psychological factors must be considered when trying to end
reassuring habits with long histories.
Any expert would tell you that germs reside under your
fingernails and nail biting results in the transfer of those germs
from your nails to your mouth. The psychological factors can also
cuase other habits such as Smoking, Weight control, Stress,
Anxiety, Nail biting, Habits, Exam nerves, Low self-esteem,
Self-confidence and self worth Social phobias, Irrational fears and
phobias, Emotional problems Psychosexual problems, Sleeping
problems, Stuttering Enuresis (Bed wetting), Guilt, Obsessions and
compulsions Relationship problems…Please note that this is by no
means a comprehensive list.
Nail biting is a tough habit to break. Traditionally
psychotherapy has been successful, with habit control, smoking,
weight, bedwetting, nail biting, stuttering, and so forth. Now
think about nail biting and the situation when you don’t have those
nails to help you out. This explains why warts normally appear on
hands of children who love nail-biting.
1. Know your purpose
Are you wandering through life with little
direction - hoping that you'll find happiness, health and
prosperity? Identify your life purpose or mission
statement and you will have your own unique compass
that will lead you to your truth north every time.
This may seem tricky at first when you see yourself to
be in a tight or even dead end. But there's always that
little loophole to turn things around and you can
make a big difference to yourself.
2. Know your values
What do you value most? Make a list of your top 5
values. Some examples are security, freedom, family,
spiritual development, learning. As you set your goals for 2005 -
check your goals against your values. If the goal doesn't
align with any of your top five values - you may want to
reconsider it or revise it.
The number shouldn't discourage you, instead it
should motivate you to do more than you can ever
dreamed of.
3. Know your needs
Unmet needs can keep you from living authentically. Take
care of yourself. Do you have a need to be
acknowledged, to be right, to be in control, to
be loved? There are so many people who
lived their lives without realizing their dreams and most of them
end up being stressed or even depressed for that matter. List your
top four needs and get them met before it's too late!
4. Know your passions
You know who you are and what you truly enjoy in life.
Obstacles like doubt and lack of enthusiasm will only hinder
you, but will not derail your chance to become
the person you ought to be. Express yourself and honor
the people who has inspired you to become
the very person you wanted to be.
5. Live from the inside out
Increase your awareness of your inner wisdom by regularly
reflecting in silence. Commune with nature. Breathe
deeply to quiet your distracted mind. For most of us city slickers
it's hard to even find the peace and quiet we
want even in our own home. In my case I often just sit in a
dimly lit room and play some classical music. There's sound,
yes, but music does soothe the savage beast.
6. Honor your strengths
What are your positive traits? What special talents do
you have? List three - if you get stuck, ask those
closest to you to help identify these. Are you imaginative,
witty, good with your hands? Find ways to express your authentic
self through your strengths. You can increase your
self-confidence when you can share what you know to
others.
7. Serve others
When you live authentically, you may find that you develop an
interconnected sense of being. When you are true
to who you are, living your purpose and giving of your
talents to the world around you, you give back in
service what you came to share with others -your
spirit - your essence. The rewards for sharing your gift with
those close to you is indeed rewarding, much more
if it were to be the eyes of a stranger who can
appreciate what you have done to them.
Self-improvement is indeed one type of work that is
worth it. It shouldn't always be within the confines of
an office building, or maybe in the four corners
of your own room. The difference lies within ourselves
and how much we want to change for the
better.
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